Weigh In record (no journal entry) for 21 April 2023
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 11.06g | Prot: 8.38g | Carbs: 44.30g.
Lunch: Гречка Отварная, Салат из Капусты и Огурца. more...
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Losing 0.6 kg a Week
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