Weigh In record (no journal entry) for 20 April 2023
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92.5 kg
Lost so far: 9.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 65.12g | Prot: 65.29g | Carbs: 77.58g.
Breakfast: New England French Vanilla Coffee. Lunch: Spectrum Chia Seeds, Diamond of California Chopped Walnuts, Sugar in the Raw Stevia in the Raw, Dannon Oikos Triple Zero - Blueberry. Dinner: Lean Cuisine Favorites Lasagna with Meat Sauce, Market Basket Finely Shredded Fancy Blend Cheese, McCormick Imitation Bacon Bits, Olive Garden Signature Italian Dressing, Radishes. Snacks/Other: River Queen Lightly Salted Dry Roasted Peanuts. more...
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Losing 4.1 kg a Week
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