Weigh In record (no journal entry) for 20 April 2023
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3340 kcal
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Fat: 78.26g | Prot: 338.32g | Carbs: 344.64g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) , Blueberries , PVL Isogold , Quaker Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Natural Creamy Peanut Butter, Blueberries , Flourish Protein Pancakes. Dinner: PVL Isogold , Kraft Smooth Peanut Butter, e.d. Smith No Sugar Added Raspberry Jam, Fairlife Skim Milk, Ben's Whole Wheat Bread. Snacks/Other: PVL Isogold , Greek Yogurt 0%, Mama T Protein Cookie. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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