Weigh In record (no journal entry) for 18 April 2023
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89.4 kg
Lost so far: 4.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3377 kcal
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Fat: 186.58g | Prot: 218.26g | Carbs: 212.84g.
Breakfast: Whey Gourmet Isolate Chocolate, Coffee Cream, Coffee (Brewed From Grounds). Lunch: Ham & Cannellini Bean Soup. Dinner: President's Choice Hickory Smoke Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Balderson Extra Old Cheddar Cheese, Kirkland Signature Marble Cheddar Cheese, Dempster's Tortillas Original. Snacks/Other: Kirkland Signature Extra Large Peanuts, Bassé Unsalted Sunflower Seeds, Old Dutch Rip-L Chips. more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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