Weigh In record (no journal entry) for 17 April 2023
|
89.3 kg
Lost so far: 4.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2286 kcal
|
Fat: 105.16g | Prot: 179.28g | Carbs: 148.45g.
Breakfast: Whey Gourmet Isolate Chocolate, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Balderson Extra Old Cheddar Cheese, Kirkland Signature Marble Cheddar Cheese, President's Choice Hickory Smoke Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Dempster's Tortillas Original. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|