Weigh In record (no journal entry) for 20 April 2023
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89.7 kg
Lost so far: 4.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 142.84g | Prot: 225.46g | Carbs: 206.81g.
Breakfast: Whey Gourmet Isolate Chocolate, Coffee Cream, Coffee (Brewed From Grounds). Lunch: Ham Cabbage & Carrot Soup. Dinner: President's Choice Hickory Smoke Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Kirkland Signature Marble Cheddar Cheese, Balderson Extra Old Cheddar Cheese, Dempster's Tortillas Original. Snacks/Other: Butter (Salted) , Banana Bread, Raspberries , Blackberries . more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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