Weigh In record (no journal entry) for 19 April 2023
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89.8 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 164.99g | Prot: 137.55g | Carbs: 153.84g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: Rimini (Costco) Canola Oil, Roasted Broiled or Baked Chicken Breast, Kirkland Signature Parmigiano Reggiano , Cooked Brussels Sprouts (from Fresh). Snacks/Other: Darbo Black Cherry, Kirkland Signature Natural Creamy Peanut Butter, Dempster's Tortillas Original, Gloria's Carrot Cake per 10g. more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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