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7.3
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44.6 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 81.05g | Prot: 100.64g | Carbs: 230.86g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Six Star Pro Nutrition Casein Protein Triple Chocolate, Eggo Homestyle Waffles (2), Golden Griddle Sugar Free Maple Syrup. Lunch: Lenny & Larry's The Complete Cookie-Fied Bar, Tiger's Milk Protein Rich Bar (King Size). Dinner: Tortilla Corn Chips, Quesadilla with Poultry and Cheese, Red Gold Medium Salsa, Lettuce Salad with Assorted Vegetables. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2616 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 1.9 kg a Week
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