Weigh In record (no journal entry) for 20 April 2023
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83.3 kg
Lost so far: 7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 70.90g | Prot: 76.47g | Carbs: 148.75g.
Breakfast: Шебекинские Рожки Гладкие, Жареное Яйцо, Магнит Помидоры Черри. Lunch: Голубцы. Dinner: Бондюэль Кукуруза Сладкая, Нут (Вареный), Кета, Хлеб Черный. Snacks/Other: Яблоко. more...
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Gaining 0.9 kg a Week
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ale.si2014's Weight History
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