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Typical day. Typical food intake. Typical results. Onward..
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 42.07g | Prot: 55.92g | Carbs: 86.36g.
Breakfast: Great Value Frozen Blueberries, Brown Rice, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: America's Choice Natural Swiss Sliced Cheese, Mission Keto Tortilla, Brown Rice, Lemon Juice (Canned or Bottled), Kraft Mayo, Daisy Sour Cream, Dole Classic Cole Slaw Mix. Dinner: Brown Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Lemon Juice (Canned or Bottled) , Kraft Mayo, Daisy Sour Cream, Coleslaw . Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
Hang in there. The scale will move soon.
20 Apr 23 by member: Glamper
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I hope so. I can keep the will power up quite a while but eventually it's results that keeps us going. Hanging in there.
20 Apr 23 by member: Windy Day
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Windy Day's Weight History
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