Weigh In record (no journal entry) for 20 April 2023
|
77.4 kg
Lost so far: 5.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 30.04g | Prot: 74.85g | Carbs: 119.79g.
Breakfast: Tesco Skimmed Milk, Aldi Bran Flakes. Lunch: Waitrose Pickled Gherkins, Village Bakery Wholemeal Bread, Birchwood Cooked Chicken. Dinner: Pork Sausage (Cooked) , Air Fryer French Fries. Snacks/Other: Tesco Skimmed Milk, PhD Diet Whey, Maryland Birthday Cake Minis . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarleyMoo12's Weight History
|