Weigh In record (no journal entry) for 20 April 2023
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72.8 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 25.70g | Prot: 16.76g | Carbs: 31.71g.
Breakfast: Smucker's Strawberry Jam, Coffee, America's Choice Bacon Thick Sliced, Butter, Toasted Whole Wheat Bread, Egg. more...
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Gaining 0.2 kg a Week
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