Weigh In record (no journal entry) for 20 April 2023
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74.1 kg
Lost so far: 8.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 19.97g | Prot: 21.85g | Carbs: 33.57g.
Breakfast: Reign Energy Drink, 2% Fat Milk, Egg, Cheese and Bacon on English Muffin. more...
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Losing 2.5 kg a Week
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