Weigh In record (no journal entry) for 20 April 2023
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65.2 kg
Lost so far: 29.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 108.63g | Prot: 94.85g | Carbs: 202.39g.
Breakfast: Apples, Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder. Lunch: Larabar Peanut Butter Chocolate Chip . Dinner: Pizza with Meat, Cabbage Soup, Carrots , Peanut Butter. Snacks/Other: Hershey's Chipits, Pistachio Nuts , Apples , Plums , Cheetos Crunchy, Babybel Original, Simply Protein Cocoa Raspberry Protein Bar, Pistachio Nuts , Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds. more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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