|
exersizing more and not limiting what i eat just quantity...i frrl good today
|
90.8 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2015:
|
1086 kcal
|
Fat: 33.58g | Prot: 31.98g | Carbs: 163.89g.
Breakfast: O Organics Sweet Apple Slices, Skim or Nonfat Milk (Calcium Fortified), General Mills Cheerios Protein. Lunch: Cheetos Crunchy Cheetos, Kiwi Fruit, Whole Wheat Bread, Mayonnaise, American Cheese. Dinner: Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Santitas White Corn Tortilla Chips, Aunt Nellie's 3 Bean Salad. more...
|
|
2923 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovies10's Weight History
|