Weigh In record (no journal entry) for 20 April 2023
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99.3 kg
Lost so far: 14.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 12.80g | Prot: 42.92g | Carbs: 39.16g.
Breakfast: Farmers Market Mcintosh Apples, Egg, Earthbound Farm Power Greens, Cucumber (with Peel) . Dinner: Roasted Broiled or Baked Chicken Breast, Safeway California-Style Mixed Vegetables. more...
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Gaining 2.1 kg a Week
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TheMicWic's Weight History
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