Weigh In record (no journal entry) for 20 April 2023
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68.1 kg
Lost so far: 1.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 55.16g | Prot: 153.56g | Carbs: 169.82g.
Breakfast: Deluxe Walnut Oil, Tattari, Arla Lempi Maitorahka, Myprotein Layered Bar, Pirkka Peanut Butter, Mansikat, Keitetty Kananmuna, Valio Arki Raejuusto. Lunch: X-Tra Avokado, Meira Sinappi Vähemmän Sokeria ja Suolaa, Friggs Riisikakku Chiansiemenet & Merisuola, Oululainen Hapankorppu, Savuhovi Kevyesti Savustettu Kalkkuna. Dinner: Red Extra Dark Suklaa, Rainbow Oliiviöljy, Risella Villiriisiseos, Kotimaista Kanan Fileesuikale. Snacks/Other: Myprotein Impact Whey Protein. more...
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2340 kcal
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Exercise:
Gym - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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Losing 2.8 kg a Week
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AliceButch's Weight History
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