Weigh In record (no journal entry) for 20 April 2023
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65 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 28.65g | Prot: 23.86g | Carbs: 58.18g.
Breakfast: Honig, Ja! Gemahlene Mandeln, Alpro Soya Mandelmilch Ungesüßt, Avocado, Banane, Kaffee, Frisch Gepresster Grapefruitsaft. Lunch: Kurkuma, Currypulver, Aldi Original Griechischer Feta, Milfina Butter , Grüne Erbsen (Gefroren), Karotten, Fenchel, Gartenkrone Champignonscheiben Tiefgefroren, Rosenkohl (Gefroren), Spitzpaprika, Lauch, Grüne Brechbohnen. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1875 kcal
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Exercise:
20 Sit ups abends - 1 minute, ViproShaper 2 - 10 minutes, ViproShaper - 20 minutes, 20 Sit ups morgens - 1 minute, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 53 minutes. more...
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steady weight
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donaldina's Weight History
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