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Here we go half way though my first day. Going good so far.
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88.0 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 January 2015:
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995 kcal
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Fat: 45.40g | Prot: 66.68g | Carbs: 84.73g.
Breakfast: Orange Juice, Fried Egg, Sweet Potato, Ground Beef (90% Lean / 10% Fat). Lunch: Boiled Egg, Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Fresh Lemon Juice, Homemade-Style Spaghetti Sauce with combination of Meats, Cooked Spaghetti Squash. Snacks/Other: Tea (Brewed, Decaffeinated), Banana, Tazo Zen Green Tea. more...
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2351 kcal
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Exercise:
yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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