Weigh In record (no journal entry) for 19 April 2023
|
74.4 kg
Lost so far: 2.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 51.88g | Prot: 59.70g | Carbs: 116.41g.
Lunch: Panera Bread Cream of Chicken & Wild Rice Soup. Dinner: Honeycrisp Apples, American Cheese, Brussels Sprouts, Barilla Protein Plus Penne, Trader Joe's Ground Pork 80/20, Jennie-O Ground Turkey 93/7. Snacks/Other: Great Value Chewy Granola Bars - Almond Sweet & Salty, Food Lion Original Pork Rinds. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|