Weigh In record (no journal entry) for 19 April 2023
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89.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 60.56g | Prot: 59.05g | Carbs: 223.02g.
Breakfast: Naked Juice 100% Juice Smoothie - Strawberry Banana, Egg, Bananas , Coffee with Cream. Lunch: Pacific Chai Vanilla Chai Latte, Ken's Steak House Lite Honey Mustard Dressing, Deli Sliced Ham, Swiss Cheese , Submarine Hoagie Roll. Dinner: Oreo Chocolate Sandwich Cookies. more...
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Losing 0.8 kg a Week
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julikell's Weight History
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