Weigh In record (no journal entry) for 19 April 2023
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 43.59g | Prot: 69.93g | Carbs: 259.21g.
Breakfast: Té Rojo, Naranjas, Azúcar Morena, Argal Paté de Higado de Cerdo, Ortiz Pan Tradicional Tostado. Lunch: Burgo de Arias Queso Fresco 0%, Ortiz Pan Tradicional Tostado, Hacendado Atún Claro en Aceite de Girasol, Hacendado Arroz Tres Delicias. Dinner: Plátano, Mandarina, Naranjas, Ortiz Pan Tradicional Tostado, Tortilla Francesa. Snacks/Other: Plátano, Naranjas, Manzanas Granny Smith. more...
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3572 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sitting - 4 hours and 1 minute, Resting - 1 hour, Standing - 6 hours, Apple Health - 10 hours and 59 minutes. more...
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Gaining 0.1 kg a Week
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Pepiflowers's Weight History
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