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Сегодня 19.4.23
начала интервальное голодание 16/8
С 9 утра до 5 вечера
3 приема пищи
Пятница 2 приема в 2 часа дня и 8
3 литра воды
Больше активности по дому
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67 kg
Lost so far: 4.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 55.95g | Prot: 104.40g | Carbs: 93.91g.
Breakfast: Raspberries, Whole Foods Market Macadamia Nuts, Blackberries, Strawberries, Almonds. Lunch: Sunridge Farms Keto Granola with Blueberries, Fage Total 0% Greek Yogurt (Container), Bananas. Dinner: Date, Calavo Avocado, Spinach, Tomatoes, Empire Kosher Chicken Breast Chicken Breast, Cucumber (with Peel), Baby Spinach. more...
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Gaining 0.2 kg a Week
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