BabyYin's Journal, 26 Jan 15

Trying a tastless fiber powder in my food in order to get my fiber. This morning i put it in my coffee along a teaspoon of chocolate protien powder. It gives it a boost buy only flavor is like a flavored creamer.

148.3 kg Lost so far: 20.4 kg.    Still to go: 34.9 kg.    Diet followed: Reasonably Well.

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657 kcal

Fat: 20.24g | Prot: 67.44g | Carbs: 52.64g.   Breakfast: Fried Egg without Fat, Sugar Free Fiber Powder, Protein Shake, Coffee (Brewed From Grounds), Fat Free Coffee Creamer. Lunch: Sugar Free Fiber Powder, Fruit Naturals Red Grapefruit (No Sugar Added), Solid White Albacore Tuna in Water. Dinner: All American Flame Grilled Meatless Burgers. Snacks/Other: Sugar Free Fiber Powder. more...

4953 kcal

Exercise: Housework - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...