Weigh In record (no journal entry) for 26 January 2015
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108.6 kg
Lost so far: 11.6 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1324 kcal
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Fat: 94.77g | Prot: 91.83g | Carbs: 27.44g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Atkins Day Break Strawberry Banana Shake, French's Classic Yellow Mustard, Private Selection Mesquite Smoked Turkey Breast, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Kraft Chunky Blue Cheese Dressing, Village Inn Cobb Salad. Snacks/Other: Sargento Deli Style Sliced Baby Swiss Cheese. more...
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Losing 1.1 kg a Week
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Cynthia Norris's Weight History
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