Weigh In record (no journal entry) for 19 April 2023
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97.1 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 70.43g | Prot: 118.80g | Carbs: 104.06g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: PRE New York Strip Steak, Chicken Drumstick (Skin Eaten). Dinner: Trader Joe's Ground Pork 80/20, 1st National Bagel Company Plain Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Panago New York Deli Pizza. Snacks/Other: Dunkin' Donuts Glazed Donut, Baker Brand String Cheese. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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