Weigh In record (no journal entry) for 19 April 2023
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 15.19g | Prot: 114.60g | Carbs: 306.25g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Hy-Vee Small Curd Fat Free Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Features Four Cheese Pizza. Dinner: Hy-Vee Small Curd Fat Free Cottage Cheese, Pineapple, Dannon Oikos Pro Plain. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Hy-Vee Small Curd Fat Free Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2066 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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