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Had a good day yesterday and the day before. Stayed active. Kept calories to under 1000 the last 3 or 4 days. (Usually always around 1000 or under 1200 anyway). All healthy food choices. Taking my probiotics, selenium, digestive enzymes, vitamins, green tea most every day, and trying to take in more water. Scale still not budging. This means war. Going to have to get more active. If that doesnt break this cycle, I dont know what will.
Maybe I need to fast one day a week. Ugh.
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 44.58g | Prot: 44.74g | Carbs: 85.62g.
Breakfast: Grapefruit, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Swiss Cheese, Mission Keto Tortilla. Dinner: Brown Rice, Lemon Juice (Canned or Bottled), Daisy Sour Cream, Kraft Mayo, Dole Classic Cole Slaw Mix. Snacks/Other: Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Peanut Butter, Thomas' Light Multi-Grain English Muffin, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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