Weigh In record (no journal entry) for 19 April 2023
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68.5 kg
Lost so far: 1.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 58.62g | Prot: 159.13g | Carbs: 106.28g.
Breakfast: Red Extra Dark Suklaa, Rainbow Avokadoöljy, Kotimaista Gluteeniton Jauhoseos, Valio Raejuusto Maustamaton 2%, Pirkka Peanut Butter, Keitetty Kananmuna, Biona Organic Kookosjauho. Dinner: Baresa Vihreät Oliivit, PicaDeli Viipaloitu Broileri. Snacks/Other: Myprotein Impact Whey Protein, Mansikat, Meira Sinappi Vähemmän Sokeria ja Suolaa, X-Tra Avokado, Savuhovi Kevyesti Savustettu Kalkkuna, Friggs Riisikakku Chiansiemenet & Merisuola, Oululainen Hapankorppu. more...
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2285 kcal
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Exercise:
Gym - 43 minutes, Cross Training - 19 minutes, Apple Health - 22 hours and 58 minutes. more...
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Gaining 1.1 kg a Week
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AliceButch's Weight History
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