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Well….can’t just post the good stuff. That would be misleading. Apparently I do better when I have something to focus on, like school. Though I do believe some of it is due to inflammation as well from my neck, shoulders, and back.
Therefore each of you must put off falsehood and speak truthfully to your neighbor, for we are all members of one body. - Ephesians 4:25
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86.0 kg
Lost so far: 4.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 87.07g | Prot: 49.33g | Carbs: 246.26g.
Breakfast: Guacamole, Daisy Sour Cream, Rice-A-Roni Spanish Rice, Black Beans (Canned), Fresh Selections White Sliced Mushrooms, Butter , Red Onions. Lunch: Keto Waffle, Bananas , Kirkland Signature Organic Honey. Dinner: Cornbread (Home Recipe), Butter , Honey . Snacks/Other: Blackberry Pie (Two Crust), Kroger Half & Half, Butter, Mission Flour Tortillas (Fajita Size), Caribou Coffee Latte (Medium). more...
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Gaining 0.4 kg a Week
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