Weigh In record (no journal entry) for 19 April 2023
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64.9 kg
Lost so far: 2.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 25.90g | Prot: 50.73g | Carbs: 96.37g.
Breakfast: Activia Strawberry Yogurt, Honey Nut Cheerios, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Fish Chowder. Dinner: Boar's Head Vermont Cheddar Cheese (Yellow & White), Snyder's of Hanover Sourdough Hard Pretzels, Shaw's Multi Grain Whole Grain Bread, Hard-Boiled Egg . more...
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Losing 1.0 kg a Week
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woofwaggers's Weight History
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