Weigh In record (no journal entry) for 19 April 2023
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74.5 kg
Lost so far: 8.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 79.54g | Prot: 95.73g | Carbs: 155.61g.
Breakfast: Reign Energy Drink, 2% Fat Milk, Egg, Cheese and Ham on English Muffin. Lunch: Aurora Hot Pickled Eggplants, Stouffer's Prime Rib Steak Fajita Bowl. Dinner: Tim Hortons Spicy Thai Chicken Soup, Avocados , Aurora Hot Pickled Eggplants. Snacks/Other: Premier Protein Chocolate Protein Shake, Sunkist Cara Cara, Compliments Old Cheddar Cheese Slices. more...
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Losing 3.2 kg a Week
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