Weigh In record (no journal entry) for 19 April 2023
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65.0 kg
Lost so far: 29.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 74.38g | Prot: 80.44g | Carbs: 285.37g.
Breakfast: Apples , Kellogg's All-Bran Buds, 1% Fat Milk, Yoplait Source 0% Yogurt. Lunch: Coffee with Cream and Sugar, Thick Crust Pizza with Meat. Dinner: Corn, McCain Straight Cut Fries , Frena Buns, Garden Burger Veggie Patty, Ketchup, Mustard. Snacks/Other: Grapes, Pistachio Nuts , Almonds , Cheetos Crunchy, Simply Protein Cocoa Raspberry Protein Bar, Pistachio Nuts , Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds. more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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