Weigh In record (no journal entry) for 19 April 2023
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 44.17g | Prot: 195.46g | Carbs: 208.66g.
Breakfast: Flourish Protein Pancake & Waffle Mix, Kraft All Natural Crunchy Peanut Butter, e.d. Smith Syrup, e.d. Smith Strawberry Jam, 블루베리, 바나나. Lunch: 참기름, 밥, 통조림 참치, Kikkoman Less Sodium Soy Sauce, President's Choice Extra Virgin Olive Oil, 콜리플라워, 김치, 깨. Dinner: Catelli Rotini, Classico Roasted Garlic Pasta Sauce, Classico Rosee Pasta Sauce, No Frills Extra Lean Ground Beef, Diana Sauce Gourmet Honey Garlic Sauce. Snacks/Other: Oatmeal Chocolate Protein Ball, Fairlife Nutrition Plan, 미숫가루, Earth's Own Almond Fresh - Unsweetened. more...
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Gaining 0.2 kg a Week
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mirinae1030's Weight History
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