|
🤸🤸🤸🤸Bom dia! 🥰
|
45.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
606 kcal
|
Fat: 17.87g | Prot: 62.43g | Carbs: 18.40g.
Breakfast: Café, Integralmedica Whey 3W. Lunch: Clara de Ovo, Alcatra Grelhada, Spaten Cerveja . Dinner: Sadia Presunto Cozido Magro, Ovo, Tudo Bem MCZ Queijo Cottage Zero Lactose, Filé de Frango Grelhado, Bolo Whey Lowcarb. Snacks/Other: Picolé Proteico de maracujá. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|