Weigh In record (no journal entry) for 14 July 2011
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93.0 kg
Lost so far: 8.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 55.03g | Prot: 142.18g | Carbs: 163.06g.
Breakfast: honey bunches, 2X Protein Greek Yogurt - Blueberry, Coffee, Hazelnut Coffee Creamer. Lunch: flame broiler. Dinner: Organic Spring Mix, Lite Caesar Salad Dressing, Pure Catch Tilapia. Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz), Double Chocolate Crunch Protein Bar. more...
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3209 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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GoHorhay's Weight History
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