Weigh In record (no journal entry) for 19 April 2023
|
82.1 kg
Lost so far: 38.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 40.79g | Prot: 96.09g | Carbs: 281.67g.
Breakfast: Clementines, President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Redpath Brown Sugar, Bananas, Becel Light Margarine. Lunch: Bananas. Dinner: Becel Light Margarine, Superstore Sliced Italian Loaf, Great Value Sliced 3 Pepper Blend, Piller's Black Forest Ham, Kraft Fat Free Cheese Slice, Egg. Snacks/Other: Pizza Crust, Bananas, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
|
|
2280 kcal
|
Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|