Weigh In record (no journal entry) for 22 January 2015
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86.0 kg
Lost so far: 0.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1484 kcal
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Fat: 65.96g | Prot: 87.58g | Carbs: 142.97g.
Breakfast: White Bread, Smart Balance Original Buttery Spread, Egg. Lunch: Smart Ones Classic Favorites Salisbury Steak. Dinner: Peanut Butter and Jelly Sandwich, Smart Balance Original Buttery Spread, Great Value Enriched White Sandwich Bread, Safeway Whole Roasted Chicken. Snacks/Other: Pepperoni, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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2338 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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skydiverjim's Weight History
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