Weigh In record (no journal entry) for 16 January 2015
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86.6 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1063 kcal
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Fat: 57.71g | Prot: 62.42g | Carbs: 72.51g.
Breakfast: Toasted White Bread, Egg. Lunch: Sliced Jalapeno Peppers, Red Baron Deep Dish Singles - Pepperoni Pizza. Dinner: Best Choice Sliced Jalapeno Peppers, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). more...
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skydiverjim's Weight History
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