Weigh In record (no journal entry) for 26 January 2015
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106.6 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1065 kcal
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Fat: 43.48g | Prot: 152.90g | Carbs: 17.55g.
Breakfast: Green Peppers, Egg, Spinach. Lunch: Green Peppers, Bumble Bee Premium Tuna Solid White Albacore in Water, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Green Peppers, Bumble Bee Premium Tuna Solid White Albacore in Water, Kale. more...
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Gaining 1.2 kg a Week
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dwatsonjr70's Weight History
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