Weigh In record (no journal entry) for 26 January 2015
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109.3 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1014 kcal
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Fat: 27.78g | Prot: 50.91g | Carbs: 150.85g.
Breakfast: Plexus Slim Plexus Slim, Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer. Lunch: Bananas, Nature's Own White Wheat Bread, Jiffy Creamy Peanut Butter. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Sunny Meadow Boiled Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dole Crushed Pineapple in 100% Pineapple Juice, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Water (Bottled). more...
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3122 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 4.0 kg a Week
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Beth Black's Weight History
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