Weigh In record (no journal entry) for 19 April 2023
|
162.4 kg
Lost so far: 17.6 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 100.36g | Prot: 87.10g | Carbs: 82.44g.
Breakfast: Жареное Яйцо. Lunch: Фарш с Овощами, Гречка Отварная. Dinner: Капустные Котлеты. Snacks/Other: Маслозавод Нытвенский Сыр Костромской. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreyIvan's Weight History
|