Weigh In record (no journal entry) for 18 April 2023
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136.1 kg
Lost so far: 5.9 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 38.19g | Prot: 101.60g | Carbs: 184.18g.
Breakfast: Great Value Hard Boiled Eggs, Banana, Campbell's Tomato Juice - Low Sodium, Paramount Rye Bread - Brick Oven Baked. Dinner: Storm Seafood Norwegian Salmon, Shoprite Green Peas - Steam in Bag. Snacks/Other: Shoprite Milk - Reduced Fat 2% , Post Honey-Comb Cereal, Cantaloupe (Muskmelon). more...
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Losing 1.6 kg a Week
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Beachtime0734's Weight History
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