Weigh In record (no journal entry) for 18 April 2023
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68 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 59.12g | Prot: 105.95g | Carbs: 223.25g.
Breakfast: Banana, Granix Fibra Total con Pasas, Cremigal Yogur Bebible, Uvas Pasas (sin Semillas), Quaker Avena Instantánea, Huevo Revuelto. Lunch: Arroz Blanco, Papa Cocida, Gomes da Costa Lomos de Atún al Natural, Inalpa Arvejas, Huevo Revuelto. Snacks/Other: Okebon Molino Natural 10 Semillas. more...
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2192 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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andrealilianagomez1234's Weight History
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