Weigh In record (no journal entry) for 18 April 2023
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 25.71g | Prot: 87.79g | Carbs: 306.46g.
Breakfast: Giant Eagle Skim Milk, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: General Mills Chex Mix Cheddar, Chobani Zero Sugar Vanilla Yogurt (Container), Malt-O-Meal Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal, Stauffer's Iced Animal Cookies. Dinner: Dannon Oikos Pro Plain, Pineapple. Snacks/Other: Rudolph's Onyums Onion Flavored Rings, General Mills Lucky Charms Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stauffer's Iced Animal Cookies, General Mills Chex Mix Bold Party Blend, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2000 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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