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Making this a real calorie-lite day. Salad with homemade olive oil/lemon juice/honey dressing. Grapefruit & yogurt snack. Maybe 98% lean chicken burger with brown rice and brussels sprouts for dinner.
Increased water consumption a little yesterday. Need to keep up with that and start wearing my step counter again. I tend to be slack in that area.
Really need to see some progress this week. I am committed.
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 38.08g | Prot: 39.02g | Carbs: 82.88g.
Breakfast: Sunsweet Dried Pitted Prunes, Dannon Oikos Triple Zero - Salted Caramel. Lunch: Sweet Potato, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Lemon Juice (Canned or Bottled), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Olive Oil, Lettuce Salad with Assorted Vegetables, Ham Steak (Boneless, Extra Lean, Cured), Calavo Avocado, Sargento Mozzarella Cheese Stick, Great Value Egg. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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2141 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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