Weigh In record (no journal entry) for 18 April 2023
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69.2 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 68.56g | Prot: 56.29g | Carbs: 105.38g.
Breakfast: Egg, Coffee with Cream and Sugar, Walmart Mini Croissant, No Name Slivered Almonds. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Leaf Seafood Chunk Light Tuna in Water, Mayonnaise . Dinner: Skotidakis Feta Cheese, Cabbage Salad or Coleslaw with Dressing, Crave Philly Cheesesteak Melt. more...
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steady weight
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Lindafitter's Weight History
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