Weigh In record (no journal entry) for 18 April 2023
|
78.5 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 27.13g | Prot: 63.82g | Carbs: 134.82g.
Breakfast: Kraft Strawberry Jam, Philadelphia Whipped Cream Cheese, Weight Watchers 100% Whole Wheat Bread. Lunch: Barilla Orzo , Kirkland Signature Boneless Skinless Chicken Thighs, Red Tomatoes (Canned) . Dinner: Skotidakis Feta Cheese, Cooked Asparagus (from Fresh), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Tangerines (Mandarin Oranges) , Chapman's Vanilla Frozen Yogurt. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|