Weigh In record (no journal entry) for 18 April 2023
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97.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 82.16g | Prot: 92.39g | Carbs: 119.38g.
Breakfast: Toasted Multigrain Bread, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Coffee. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, McDonald's Quarter Pounder Patty. Dinner: Cuties Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smart Ones Smart Creations Home Style Beef Pot Roast, Fuddruckers Onion Rings. Snacks/Other: Baker Brand String Cheese. more...
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Losing 7.6 kg a Week
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Coach MW's Weight History
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