Weigh In record (no journal entry) for 18 April 2023
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65.0 kg
Lost so far: 29.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 65.83g | Prot: 80.19g | Carbs: 255.16g.
Breakfast: Yoplait Source 0% Yogurt, Kellogg's All-Bran Buds, 1% Fat Milk, Apples . Lunch: Cabbage Soup. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Baked or Boiled Polenta, Red Table Wine . Snacks/Other: Doritos Nacho Cheese, Yoplait Source 0% Yogurt, Optimum Nutrition Gold Standard 100% Whey, Grapefruit (Pink and Red and White) , Pistachio Nuts , Peanuts , Chocolate Chip Cookies (Soft Type) , Pistachio Nuts , Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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